by Jezey Wolf | Jun 24, 2024 | Uncategorized
Optimised mental health is often reflected in our sleep quality, and in turn, quality sleep significantly contributes to ongoing mental health improvements. Sleep is foundational to our physiological, mental, and emotional well-being. Adopting effective sleep hygiene...
by Jezey Wolf | May 20, 2024 | Uncategorized
Have you ever felt that warm glow in your heart when you’re surrounded by good company? That’s the power of community spirit, and it’s more than just a feel-good factor. It’s a vital ingredient for living a longer, healthier, and more mentally...
by Jezey Wolf | May 6, 2024 | Uncategorized
Writing blogs for a wellness or mental health business is weird. We write about mindfulness or the many different ways to support positive mental health, but rarely do we write from our personal perspective… sometimes, sharing topics a bit closer to home is nice. So,...
by Jezey Wolf | Jan 29, 2024 | Uncategorized
Today, let’s talk about a topic that often gets a bad rap – therapy. But hold on! Before you dismiss the idea, consider this: what if seeking therapy wasn’t a sign of weakness or crisis but a proactive step towards a healthier, happier you? In this blog...
by Jezey Wolf | Dec 13, 2023 | Uncategorized
In the realm of mental health and therapy, individuals are increasingly seeking alternative approaches to traditional room-based therapy. One such alternative gaining popularity is equine-assisted therapy, where interactions with horses are a key component of the...
by Jezey Wolf | Dec 5, 2023 | Uncategorized
In our fast-paced and digitally driven world, finding solace and healing can sometimes feel like an unattainable goal. However, a growing body of research and a shift in therapeutic practices have brought to light the remarkable benefits of engaging in therapy...
