Have you ever felt that warm glow in your heart when you’re surrounded by good company? That’s the power of community spirit, and it’s more than just a feel-good factor. It’s a vital ingredient for living a longer, healthier, and more mentally vibrant life.

According to research by psychologist Julianne Holt-Lunstad and colleagues, strong social relationships can increase our lifespan. Their study found that having supportive social ties can improve our odds of survival by 50%! That’s massive, right? (Holt-Lunstad, J., et al., 2010). It’s not just about having people around; it’s the quality of those connections that counts.

When we say community, we’re not just talking about your family tree. Community is the friends who cheer you on, the colleagues who support you, the online groups where you share your passions, and yes, even the barista who knows your coffee order by heart. It’s every relationship that adds a sprinkle of joy to your day.

Let’s not forget the local clubs, support groups, and even the group fitness classes you attend and cringe over. These are the places where we find our tribe, where we’re encouraged to push our limits, and where we find a sense of belonging. And it’s not just about having a laugh together; these connections can help us deal with stress and navigate the ups and downs of life.

It’s fascinating how community can shape our well-being. A study by Sheldon Cohen and his team suggests that people with diverse social networks are less susceptible to the common cold. That’s because social ties can lead to better immune function. So, it’s not just chicken soup that’s good for the soul; it’s also hearty conversations and shared experiences (Cohen, S., et al., 1997).

And here’s something for the soul searchers among us: community isn’t just about the people we know. It’s also about feeling connected to something greater than ourselves. Whether it’s volunteering, participating in cultural events, or simply taking a moment to chat with a stranger, these experiences remind us that we’re all part of the beautiful tapestry of humanity.

So, what’s the takeaway …cherish and foster your community in all its forms. Foster those connections because they’re not just nice to have; they’re essential for your journey of personal growth and for a long, happy life. Find a community where you can; it’s worth the effort for so many reasons.


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 Our blogs are designed to be informative by nature and do not replace professional mental health support.



  • Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine, 7(7), e1000316.
  • Cohen, S., Doyle, W.J., Skoner, D.P., Rabin, B.S., & Gwaltney, J.M. (1997). Social Ties and Susceptibility to the Common Cold. JAMA, 277(24), 1940-1944.