Nature Based Counselling

Nature Based


Nature-based therapy, also known as ecotherapy or wilderness therapy, involves conducting therapeutic interventions and activities in natural outdoor settings, whereas room-based therapy takes place indoors, typically in a therapy office or clinical setting. Both approaches have their own unique benefits, and the choice between them depends on individual preferences and therapeutic goals. Here are some potential benefits of nature-based therapy:

Connection with nature: Being in natural environments can promote a sense of connection with the natural world, which can have a calming and grounding effect on individuals. Nature has a soothing and restorative quality that can help reduce stress, anxiety, and depression.

Physical health benefits: Engaging in outdoor activities as part of nature-based therapy can provide physical health benefits such as improved cardiovascular fitness, increased vitamin D levels from exposure to sunlight, and opportunities for exercise and movement.


Enhanced sensory experience: Nature stimulates our senses in unique ways. The sights, sounds, smells, and textures of natural environments can evoke positive emotions and enhance sensory awareness, contributing to a richer therapeutic experience.

Increased relaxation and mindfulness: Nature-based therapy offers a peaceful and tranquil setting that promotes relaxation and mindfulness. Being in nature can help individuals disconnect from the pressures of daily life, quiet their minds, and be fully present in the moment.

Symbolism and metaphor: Nature often serves as a powerful metaphor for personal growth and healing. The natural world can reflect the challenges, changes, and cycles of life, allowing individuals to explore and gain insights into their own experiences and emotions.

Exposure to new perspectives: Interacting with the natural world can provide a different perspective and broaden one’s worldview. Nature can remind individuals of their place within a larger interconnected system, fostering feelings of humility, gratitude, and interconnectedness.

Ultimately, the choice between nature-based therapy and room-based therapy depends on individual needs, preferences, and the therapeutic goals identified by both the client and therapist. Some individuals may benefit from a combination of both approaches, utilising the strengths of each to support their healing and growth.

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