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The Power of Proactive Mental Health: Why Therapy Should Be Your Early Choice, Not a Last Resort
Today, let's talk about a topic that often gets a bad rap – therapy. But hold on! Before you dismiss the idea, consider this: what if seeking...
Equine Therapy vs. Traditional Sit Down Therapy: Exploring the Healing Paths
In the realm of mental health and therapy, individuals are increasingly seeking alternative approaches to traditional room-based therapy. One such...
Nature’s Healing Touch: The Transformative Benefits of Outdoor Therapy
In our fast-paced and digitally driven world, finding solace and healing can sometimes feel like an unattainable goal. However, a growing body of...
The Power of the Long Out-Breath: A Soothing Tool for Everyday Life
Introduction In our fast-paced and often stressful lives, we all face moments when our nervous systems become overwhelmed by the demands of daily...
Discovering Self-Growth, Social Skills and New Friendships through the Horse Wisdom Program
In today's fast-paced world, young people often find themselves grappling with stress, anxiety, and a sense of disconnect from nature and...
The Use of Novel Therapies with Trauma Clients
Compiled and Presented by Jezey Wolf Introduction Recently, there has been a rise in novel and alternative therapeutic approaches to supporting...
Books we are loving
We are often asked about our favourite reads or books we could recommend, so we have decided to put them all in one place, the list is ever growing,...
On the Journey on Podcast
In our fast-paced and digitally driven world, finding solace and healing can sometimes feel like an unattainable goal. However, a growing body of...